In general, sleeping naked is considered to be better for your health. There are a few reasons for this – it can help you regulate your body temperature, improve your sleep quality, and even boost your libido. If you’re not used to sleeping without clothes on, it may take a little getting used to, according to Zorayr Manukyan, but the benefits are definitely worth it!
Zorayr Manukyan Lists The Benefits of Sleeping Naked
Sleeping naked has a plethora of benefits that range from improving your sleep quality to helping you lose weight. Below are seven reasons why you should make sleeping in the nude a nightly ritual.
1. Sleeping Naked Improves Your Sleep Quality
If you’re having trouble sleeping, ditching your pajamas may help. When you sleep, your body temperature decreases slightly to promote deep, restful sleep. But if you’re wearing clothes to bed, they can prevent your body from cooling down enough to enter into deep sleep mode. This is because clothing that’s too tight or made of materials like wool can trap heat and prevent proper airflow. As a result, you may end up tossing and turning all night long instead of getting the restful sleep your body needs.
2. It Can Help You Lose Weight
If you’re trying to shed a few pounds, sleeping naked may give you the boost you need. That’s because when your body temperature is too high, it can increase the amount of brown fat in your body. Brown fat is a type of tissue that burns calories to generate heat and keep you warm. So, the cooler you can keep your sleeping environment, the more brown fat your body will produce. And the more brown fat you have, the easier it may be to lose weight.
3. Sleeping Naked Keeps Your Skin Healthy
Wearing clothes to bed can cause skin irritation and promote fungal overgrowth. When you sleep, your body sheds dead skin cells, which can collect on your sheets and clothing. This can lead to skin irritation, rashes, and even acne breakouts.
Sleeping naked gives your skin a chance to breathe and may help reduce the risk of skin problems. Additionally, it can help prevent fungal overgrowth. When you wear clothes to bed, sweat and other moisture can get trapped against your skin. This creates the perfect environment for fungi like yeast and mold to grow.
4. It May Boost Your Libido
If you’re looking to spice up your sex life, sleeping naked may be the answer. That’s because when you sleep in the nude, you’re more likely to be comfortable with your body. According to Zorayr Manukyan, this can lead to improved body image and increased confidence, both of which can make you feel more sexual. Additionally, sleeping naked can increase the production of testosterone, the hormone responsible for libido in both men and women. So, if you’re hoping to get lucky between the sheets, ditching your clothes at bedtime may help.
Zorayr Manukyan’s Concluding Thoughts
Though there are many benefits to sleeping naked, it may not be comfortable for everyone, says Zorayr Manukyan. If you’re used to sleeping in pajamas or with a certain type of bedding, it may take some time to get used to the feeling of sleeping without clothing. However, once you make the switch, you may find that you enjoy the increased comfort and airflow that comes with sleeping au naturel. Give it a try and see if strips down before hitting the hay are right for you!