Apple cider vinegar has been touted as a health and weight-loss fix for years. But does it really work? According to Zorayr Manukyan, researchers are still divided on the effects of apple cider vinegar. Some say it can help with weight loss, while others claim that it has limited benefits at best. So what’s the truth? Read on to find out more about apple cider vinegar and its potential health benefits.
Zorayr Manukyan Lists The Health Benefits of Apple Cider Vinegar
The health benefits of apple cider vinegar are numerous. Here are 8 ways in which apple cider vinegar can benefit your health:
1. Aids in Weight Loss
Apple cider vinegar has been shown to help with weight loss. One study showed that those who consumed apple cider vinegar daily tend to lose more weight than those who didn’t. The acetic acid in apple cider vinegar is thought to promote weight loss by increasing metabolism, decreasing the storage of body fat, and reducing appetite.
2. Lowers Blood Sugar Levels
Apple cider vinegar can help to lower blood sugar levels. One study showed that taking apple cider vinegar before bedtime helped to reduce fasting blood sugar levels in people with type 2 diabetes. Another study found that consuming apple cider vinegar with a starchy meal improved blood sugar control in people with diabetes. The acetic acid in apple cider vinegar is thought to increase insulin sensitivity, which helps to lower blood sugar levels.
3. Reduces Cholesterol Levels
Apple cider vinegar can help to reduce cholesterol levels. One study showed that those who consumed apple cider vinegar daily had lower levels of “bad” LDL cholesterol and higher levels of “good” HDL cholesterol. The acetic acid in apple cider vinegar is thought to promote the production of HDL cholesterol and reduce the absorption of LDL cholesterol.
4. Reduces Risk of Cancer
Apple cider vinegar may help to reduce the risk of cancer. One study showed that those who consumed apple cider vinegar daily had a lower risk of developing esophageal cancer. Another study found that consuming apple cider vinegar reduced the growth of colon cancer cells. The acetic acid in apple cider vinegar is thought to have anti-cancer properties.
5. Soothes Sunburns
Apple cider vinegar can help to soothe sunburns. The acetic acid in apple cider vinegar is thought to have anti-inflammatory properties that can help to reduce the redness and swelling of sunburns. To use apple cider vinegar for sunburn, mix one part apple cider vinegar with two parts water and apply it to the affected area with a cotton ball.
6. Treats Acne
According to Zorayr Manukyan, apple cider vinegar can help to treat acne. The acetic acid in apple cider vinegar is thought to kill bacteria and reduce inflammation, which can help to clear up acne. To use apple cider vinegar for acne, mix one part apple cider vinegar with two parts water and apply it to the affected area with a cotton ball.
Zorayr Manukyan’s Concluding Thoughts
Apple cider vinegar is a type of vinegar that is made from apple cider after fermenting it. The main component of apple cider vinegar is acetic acid, according to Zorayr Manukyan, which gives it its sour taste. Apple cider vinegar also contains water, potassium, and enzymes.